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Vickie Turley Writer
Rest
Vickie Turley
Aug 8, 20244 min read
The Importance of Rest - in a Chaotic World
Last week, I blogged about embracing your age gracefully - whether you're in your 20's, 40's, 60's or beyond. By the way, I'm part of the...
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Vickie Turley
Apr 11, 20244 min read
How to Improve Sleep Quality and Stop Waking Up Multiple Times a Night
Today, Cendrine and I are talking about another sleep issue - waking up multiple times a night. It's so frustrating, isn't it? You...
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Vickie Turley
Apr 4, 20244 min read
Why Can't I Sleep?
Today's blog is a continuation of our series, Health and the Seasoned Woman. We are continuing the sleep theme - or more specifically...
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Vickie Turley
Mar 28, 20248 min read
Snooze Smart: Mastering the Art of Sleep for Optimal Wellness
Hey there, friends! Welcome to our first installment about sleep and its incredible impact on reducing stress and cortisol levels. Get...
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Vickie Turley
Mar 21, 20244 min read
Health and the Seasoned Woman - Part 1
My next few blogs are going to focus on aging - how we react to it, how our bodies react to it, and how we can find ways to be joyful and...
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Vickie Turley
Nov 12, 20233 min read
Help me get well, Quickly!
I've been sick for over a week. It began and I just kept pushing and pushing through, hoping it would go away. Can you relate? I hit the...
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Vickie Turley
Sep 19, 20234 min read
Will I Ever Be Done?
Have you ever asked this? I used to think that at some point, I get to say "I'm Done." Some age, whatever that age might be, would be my...
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